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Mindfulness Meditations: Appreciating and Practicing Mindfulness

By John Barter

2016 • 15 songs

  1. 1.
    Introduction and Overview
    2:340:30
  2. 2.
    A Background to John Barter and Well-Aware-Ness
    4:380:30
  3. 3.
    Definitions (What Is Meditation and Mindfulness)
    5:050:30
  4. 4.
    Tuning into the Feeling of Mindfulness
    3:490:30
  5. 5.
    Mindfulness in Buddhist Practice ("The Four Foundations of Mindfulness")
    2:300:30
  6. 6.
    Psycho-Physical Therapeutic Potentials of Mindfulness (Meditations)
    9:320:30
  7. 7.
    Meditation and the Metaphor of 'putting the Mug Down'
    5:140:30
  8. 8.
    Mindfulness and Energy
    3:240:30
  9. 9.
    Meditation Practice Pointers
    7:120:30
  10. 10.
    Dealing with the Difficulty in 'stopping'
    8:520:30
  11. 11.
    Help with the Mental Hindrances to Meditation
    2:140:30
  12. 12.
    John Barter's "Five Factors of Mindfulness"
    11:250:30
  13. 13.
    Introduction to Our Mindfulness Meditation
    4:050:30
  14. 14.
    Guided Mindfulness of the Breath Meditation I
    20:310:30
  15. 15.
    Guided Mindfulness of the Breath Meditation II
    43:280:30

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  • © 2016 John Barter
  • ℗ 2016 John Barter