Mindfulness for Beginners

By Sean Fargo

2017 • 28 songs

  1. 1.
    One Complete Cycle of Breath
    7:110:30
  2. 2.
    Three Mindful Breaths
    7:040:30
  3. 3.
    Two Minutes of Mindful Breathing
    6:010:30
  4. 4.
    Open Awareness
    6:340:30
  5. 5.
    Wishing Ourselves and Others Well
    7:330:30
  6. 6.
    Body Scan
    8:550:30
  7. 7.
    Gratitude
    6:580:30
  8. 8.
    Focused Attention
    6:340:30
  9. 9.
    Whole Body Breathing
    5:520:30
  10. 10.
    Open Awareness (Intermediate)
    9:370:30
  11. 11.
    Integrated Body Scan
    10:160:30
  12. 12.
    Simply Stopping
    5:180:30
  13. 13.
    Relieving Stress
    6:320:30
  14. 14.
    Self Compassion
    7:320:30
  15. 15.
    Open Awareness (Advanced)
    8:130:30
  16. 16.
    Loving Kindness
    15:240:30
  17. 17.
    Gratitude (Advanced)
    12:480:30
  18. 18.
    Just Like Me
    9:440:30
  19. 19.
    Focused Attention (Intermediate)
    10:370:30
  20. 20.
    Walking Meditation
    8:100:30
  21. 21.
    Compassion
    8:090:30
  22. 22.
    Focused Attention (Advanced)
    9:310:30
  23. 23.
    Loving Kindness (Intermediate)
    14:240:30
  24. 24.
    Leading with Purpose
    7:420:30
  25. 25.
    Focused Attention & Open Awareness
    6:590:30
  26. 26.
    Remembering Motivation
    7:030:30
  27. 27.
    Body Scan, Advanced
    10:160:30
  28. 28.
    Your Positive Future
    10:150:30

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  • © 2017 Sean Fargo
  • ℗ 2017 Sean Fargo