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3 Minute Interval Training Running Music

By Karl Fisher

2014 • 11 songs

  1. 1.
    Warm up (5 Minutes)
    5:300:30
  2. 2.
    Run Interval Effort 1 (3 Minutes)
    2:590:30
  3. 3.
    Recovery 1 (2 Minutes)
    1:580:30
  4. 4.
    Run Interval Effort 2 (3 Minutes)
    2:590:30
  5. 5.
    Recovery 2 (2 Minutes)
    1:580:30
  6. 6.
    Run Interval Effort 3 (3 Minutes)
    2:590:30
  7. 7.
    Recovery 3 (2 Minutes)
    1:580:30
  8. 8.
    Run Interval Effort 4 (3 Minutes)
    2:590:30
  9. 9.
    Recovery 4 (2 Minutes)
    1:580:30
  10. 10.
    Run Interval Effort 5 (3 Minutes)
    2:590:30
  11. 11.
    Cool Down (5 Minutes)
    5:350:30

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  • © 2014 Running Music
  • ℗ 2014 Running Music