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4 Minute Interval Training: Running Music

By Karl Fisher

2014 • 13 songs

  1. 1.
    Warm up (5 Minutes)
    5:140:30
  2. 2.
    Effort 1 (4 Minute Interval)
    4:000:30
  3. 3.
    Recovery 1 (2 Minutes Rest)
    2:000:30
  4. 4.
    Effort 2 (4 Minute Interval)
    4:000:30
  5. 5.
    Recovery 2 (2 Minutes Rest)
    2:000:30
  6. 6.
    Effort 3 (4 Minute Interval)
    4:000:30
  7. 7.
    Recovery 3 (2 Minutes Rest)
    2:000:30
  8. 8.
    Effort 4 (4 Minute Interval)
    4:000:30
  9. 9.
    Recovery 4 (2 Minutes Rest)
    2:000:30
  10. 10.
    Effort 5 (4 Minute Interval)
    4:000:30
  11. 11.
    Recovery 5 (2 Minutes Rest)
    2:000:30
  12. 12.
    Effort 6 (4 Minute Interval)
    4:000:30
  13. 13.
    Cool Down (5 Minutes)
    5:200:30

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  • © 2014 Running Music
  • ℗ 2014 Running Music