- 01 The Grey Ship 07:18
- 02 (My Head) 02:02
- 03 Three MC's and One DJ 02:50
- 04 Blood Bank 04:45
- 05 Redux 03:37
- 06 Gangsta 03:59
- 07 Meditation Song #2 (Why, Oh Why) 04:14
- 08 The Bug 04:14
- 09 Tigers 04:03
- 10 Chin Up 03:37
- 11 The Look 04:37
- 12 Birdhouse In Your Soul 03:19