- 01 The Vikings (The Pioneers Of Rock) 03:54
- 02 Mongo Norway (A Guide To Nightlife In Oslo) 03:56
- 03 Martin Skancke (The Coolest Man In Norway) 05:17
- 04 Traditional Food 03:23
- 05 Bunad (The National Costume) 07:01
- 06 The Four Big Ones (Essential Authors And Works) 04:28
- 07 Practical Information 03:54
- 08 A Brief Guide To The Norwegian Language (Pocket Translator) 05:15
- 09 The Leaving Of The Land Of The Midnight Sun 04:38